A backdoor to my site...
Many of the pages on this page are unlinked elsewhere. Things I wanted to be able to access or share later, but maybe not let people find easily.
- /philosophy - Ryan learns Philosophy
- /public-health - page to capture my thoughts on public health
- /resume - My resume
- /simple - page about simple sites w/ examples
My Links
People
Fitness
Foot exercises/ mobility
Assessing
The Dead Hang - hang from a pull up bar and time how long you can do it. 0-30 seconds, beginner. 30 seconds to 1 minute is intermediate. Anything longer is advanced.
The Cooper Test - a run that approximates a VO2 max. Run for 12 minutes and keep track of distance. Getting your VO2 max estimate requires a little math. Take your distance (in miles), multiply it by 35.97 and then subtract 11.29. This is your VO2 max estimate. For males 30-39: > 2700m Excellent, 2300 – 2700m Above average, 1900 – 2299m Average, 1500 – 1999m Below average, < 1500m Poor. )
Pushups - Males 30-39: >30 Excellent, 22-29 Very good, 17-21 Good, 12-16 Fair, 11 or less Needs Improvement
Thoughts / Quotes
- “When you turn something into a game, winning is all that matters.”
Things I might forget about
https://localwiki.org/spokane/